For the last 6 months, I’ve heard about the latest dietary publication “Wheat Belly” by Dr. William Davis.  While it’s currently on my ‘to read’ list, I’ve read the Synopsis and I avidly follow Dr. Davis on his online blog.  I’ve also... 

I’m sure most of us are just itching for these shivering temperatures and dry winds to just disappear. Well Palm readers, spring collections have started to trickle into stores and it is time to get our skin and body ready for the sunglass rocking and... 

Life takes us on the craziest journeys, some of them full of excitement and adventure, and some that test the strength of our heart. It is these tests that make us feel helpless for just a moment, but in the end help us help others. If we pass these tests... 

Let’s be realistic.  Is this not one of the most realistic facsimiles of life in the city? Carrie Bradshaw: I love Sex and the City, but there isn’t really a comparison. A decade ago (don’t date me – ….I’ve heard…) forget the... 

The New Year is coming. For some, that is reason to begin making lists and resolutions and vows about bettering oneself as a human being, all of those things which will be forgotten the minute I can’t find my gym shoes/my sports bra is in the wash/I’m... 

To get into the right mindset for this article I need you to close your eyes….imagine you are walking in to your favorite store. You know what I’m talking about: that one store that is your absolute weakness, the one store that has all of your... 

I love Halifax.  It’s such a beautiful coastal city with something fun and adventurous to do around every corner, even for the local residents.  For this Haligonian, the experience is still fresh each time.  Personally, I prefer the shops downtown...